![]() ![]() "If you nap during the day, it will undermine to some extent the ability to adjust to the time change," he says.Ībbott's advice is to start preparing now. Napping, in particular, can be problematic, Siegel says. "That can often lead to further disruption and sleep anxiety," he says. The biggest potential pitfall, Winter says, is trying to overcompensate for the disrupted sleep, like sleeping in and taking naps. But, if you’ve already been struggling with sleep issues, Riley says that daylight saving time can make them worse. If you've been sleeping OK through the pandemic, experts say you'll probably continue to do just that through the time change. Sabra Abbott, a sleep medicine specialist at Northwestern Medicine, tell Yahoo Life that "the spring time change is typically harder to adapt to than the fall." As a result, she says, it can take a week or more to feel like you've adjusted to the new schedule. That adjustment can take longer than you'd think. ![]() "That can make daylight saving time a tougher adjustment," he says. Winter says the biggest concern with going through the time change during a pandemic is that the usual tools to help speed up the adjustment - regular exercise, outdoor light, social interaction and sleep/wake times-"have gone out the window" for many people over the last year. ![]() That risk then tapered off over the rest of the week. the average of 78.2 - on the Monday after daylight saving time begins.Īnother study found that heart attack risk jumped 24 percent the Monday after daylight saving time began. A study from researchers at Johns Hopkins University and Stanford University analyzed 21 years of car crash data and found that there is a noticeable uptick in car crash deaths - 83.5 vs. "There would be a little chaos initially as teams and players adjusted to the new time reality but, eventually, the adjustment is made and things move forward." "You can imagine what might happen if you suddenly adjusted the clock of an NBA game from two minutes into the third quarter to four minutes left in the final quarter," he says. #Daylite mail assistant professional#Winter compares the switch to changing the clock in a professional basketball game. "But the implications of losing sleep - even an hour - can be significant." Siegel, director of the Sleep Medicine and Surgery Division at Mass Eye and Ear, tells Yahoo Life. "It's an hour of jet lag - that's what it is," Dr. Chris Winter, author of The Sleep Solution and president of the Charlottesville Neurology and Sleep Medicine clinic in Virginia, tells Yahoo Life. Your circadian rhythm typically responds to light and dark and helps regulate the timing of nearly every process in your body, according to the National Institutes of Health (NIH).īut daylight saving time "impacts the body by creating an hour change between 'environmental' time and your body and brain's 'internal time,'" Dr. Under normal circumstances, daylight saving time can throw off your circadian rhythm, that is, the physical, mental and behavioral changes in your body that follow a 24-hour cycle. The biggest concern with going through the time change during a pandemic is that the usual tools to help speed up the adjustment "have gone out the window" for many people over the last year, one expert tells Yahoo Life. ![]()
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